目前分類:馬拉松全紀錄 (34)
- Apr 22 Tue 2008 19:53
死了
- Apr 22 Tue 2008 00:00
[半馬] WEEK 8 SATURDAY EASYRUN
- Apr 12 Sat 2008 22:01
[半馬] WEEK 7 SATURDAY EASYRUN
- Apr 05 Sat 2008 22:11
[半馬] WEEK 6 SARTURDAY LONGRUN
- Apr 03 Thu 2008 17:31
[半馬] WEEK 6 THURSDAY EASY.....RAIN@@
- Mar 25 Tue 2008 22:18
[半馬] WEEK 5 MONDAY EASYRUN
- Mar 18 Tue 2008 19:13
[半馬] 番外篇之校運一千五金牌之路 part1
- Mar 08 Sat 2008 23:55
[半馬] WEEK 3 SATURDAY EASY RUN
- Mar 04 Tue 2008 23:55
[半馬] WEEK 3 TUESDAY SPEEDWORK
- Mar 02 Sun 2008 23:54
[半馬] WEEK 2 SUNDAY LONG RUN
- Feb 27 Wed 2008 23:54
[半馬] WEEK 2 WEDNESDAY LONG RUN
今天去補了上星期的long run 10Km(在孟修說的那篇文章中似乎只能算是中中跑@@)
還蠻幸運的 一去健身房就有一台空著 稍做暖身操就帶著水上去跑了
今天本來想照著孟修推荐那篇裡說的速度練跑10Km 換算起來應該要在47分內跑完
- Feb 26 Tue 2008 23:53
[半馬] WEEK 2 TUESDAY EASY RUN
- Feb 21 Thu 2008 23:52
[半馬] WEEK 1 TURSDAY TEMPO RUN
- Feb 19 Tue 2008 23:50
[半馬] WEEK 1 TUESDAY EASY RUN